Please email or call before attending, to confirm time and reserve a spot in class. Sessions forming - please inquire. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga may help reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Fight Stress and Find Serenity.

Various traditions, one foundation. Inner Peace Yoga Therapy is a modular, accredited and comprehensive 800-hr yoga therapy certification program. Embark upon our full program for professional training, or simply start with our 300 hour program to elevate your yoga teaching. Our professional mentorship program enables students to get direct feedback on client work, therapeutic classes, research projects and more.

Monday, July 2, 2012. The ancient wisdom of the healing system of yoga always addresses the root cause of health issues, not just the symptoms. Excess weight is the symptom of a deeper problem or rather an opportunity for improvement. Friday, June 15, 2012.

First Timers at South End. Climbing together creates lasting friendships. JOIN A STRONG COMMUNITY! Membership includes access to both facilities! Everyone needs a waiver before you can climb. Sign yours now! GET YOUR PAPERWORK OUT OF THE WAY. A full workout, body and mind! DITCH THE TRADITIONAL GYM. Click below to learn about youth programs. We have that too! .